Worrywart's Companion: 21 Smart Ways to Reduce Anxiety & Self-Soothing Techniques | Stress Relief for Daily Life, Work & Relationships
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SKU:77802319
Product Description
Brimming with practical ideas you can try today, The Worrywart's Companion includes twenty-one simple things you can do when feeling a worry coming on.
Customer Reviews
I bought this for a patient of mine who has worrying down to a science. I read it before delivering it, recognized myself, and took it to heart. The patient is making good use of it, and the well written and memorable statements have given us a vocabulary to work with. I would recommend this for anyone who lays awake worrying, or whose spare time is marked by a lack of enjoyment due to worry.
